Ways to Avoid Suicidal Thoughts
Photo by Smon Zhu
Do you have suicidal thoughts or suffering through mental stress? Do you think you are alone? But the answer is you are not alone in this case. This is the topic where you can get useful information to help you. Here is the comprehensive description about what should you do to prevent suicidal thinking.
By only believing in yourself you can come out of this. You need to know that no one has perfect life but the only difference is coping techniques that with this thinking are needed to improve. Here are all the strategies that you can use for immediate and long term solution.
Strategies to Avoid Suicidal Thoughts Immediately
- Call to a Friend, Family Member or Helpline Offering Help
In this case you should call someone you trust that can be best at listening to you. Other than that you may seek help from your loved ones as they are best to help you. Family members know you best in such matters to provide better help source.
Photo By Roberto
Helplines are proven to be really great help in this case, there are also many volunteers over there to help. Just take one step towards your life.
- Physically Move or Distract Yourself
Move yourself physically to the place where you are going to attempt it and move where it is public. This strategy can help a lot in preventing it. Distracting yourself is the best way at that time. Try to think about some other things in life that can be a cause of your life.
- Call a Psychiatrist
You should immediately call a psychiatrist to avoid such a situation although online or offline. Psychiatrists know best, much better than anyone else, how to help you and make you feel better.
- Give Your Life a Chance
At that point, think about that your life is so much important that it needed a chance to come out of this situation and move towards a point where you can do some great things for yourself or the people around you.
Long Term Strategies to Avoid These Thoughts
- Go to Doctor Or Consult If Medications are Not Working
If you have not yet visited any doctor, you should consider a visit to the doctor. But if you have done so before, then you should go for further consultation that why these medications are not working for you. They will definitely in this case may help you to avoid further issues in this regard.
- Avoid the Company of Such Thoughts Provoking People
If you are in this situation due to some such thought provoking persons then you should be away from them. Keep yourself away from such people for a long time this will prove really healing.
- Avoid things or drugs leading you here
It is found that drug misuse like alcohol has various bad effects on your personality. It affects you psychologically, emotionally, biologically, and also disturbs your social life. After attacking you in many ways it ultimately leads to suicidal behavior.
- Make Busy Routine
In this case you should adopt a busy lifestyle that is also well structured and properly routine. Although it is not easier to follow routine in this case, make your best to follow with belief.
Nothing is impossible, make it a slogan of your life. This slogan can take you to the verge of achieving a happy life. According to a survey, there are many people who suffer through this and lead to deaths but you should try your best to make your life what it could be.
It is better to leave those things that are leading you towards suicidal thoughts, than leaving your beautiful life.